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Septemer 9, 2003

WARMUP
200 SKP

DRILL
8x25 scull :10R
8x50 FR :10R
   -25 catchup
   -25 S
8x75 FR :15R
   -25 fingerdrag
   -25 accelerate pull
   -25 S

MAIN
   [8x75 FR :15R
   [   -25 S
2x [   -25 K
   [   -25 S
   [200 distance per stroke :20R

COOL DOWN
200 easy S