Septemer 9, 2003 WARMUP 200 SKP DRILL 8x25 scull :10R 8x50 FR :10R -25 catchup -25 S 8x75 FR :15R -25 fingerdrag -25 accelerate pull -25 S MAIN [8x75 FR :15R [ -25 S 2x [ -25 K [ -25 S [200 distance per stroke :20R COOL DOWN 200 easy S