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September 15, 2003

WARMUP
300 SKP

DRILL
12x50 BK :10R
   -25 K on side
   -25 K on the other side
8x75 BK :15R
   -50 thumb exits water, pinky enters water
   -25 S

MAIN
300 FR :20R
2x50 BK :10R
200 FR :20R
4x50 BK :10R
100 FR :20R
6x50 BK :10R

COOL DOWN
300 K on back
400 S easy