September 15, 2003 WARMUP 300 SKP DRILL 12x50 BK :10R -25 K on side -25 K on the other side 8x75 BK :15R -50 thumb exits water, pinky enters water -25 S MAIN 300 FR :20R 2x50 BK :10R 200 FR :20R 4x50 BK :10R 100 FR :20R 6x50 BK :10R COOL DOWN 300 K on back 400 S easy