October 9, 2003 WARMUP 300 S, 225 S, 175 S, 100 S -each a different stroke DRILL 16x25 FL :15R -odds 3 strokes right arm, 3 strokes left arm, 3 strokes double 8x50 BR :15R -odds 2 kicks per pull -evens strong kick into long glide 8X50 BK :15R -odds 3 kicks then roll -evens thumb out, pinky in MAIN 5x100 FR/BR :15R -odd lengths FR -even lengths BR [100 CHOICE non-FR :30R [100 IM :30R 2x [100 FR :15R [4x50 FR :20R [ -easy COOL DOWN 200 easy