December 4, 2003

WARMUP
400 S, 300 K, 200 P, 100 D

WARMUP SET
6x50 BK :20R
100 FR DPS :20R
5x50 BR :20R
100 FR DPS :20R
4x50 FLY :20R
100 FR DPS

MAIN
8x200 FR :20R
   -descend 1-4, 5-8
8x100 FR :15R
   -descend 1-4, 5-8

COOL DOWN
200 PKS